For More information on our services, please feel free to contact myself.
Personal Coaching
Personal Coaching is offered by telephone, email or face to face. A life coach can help you make priorities, set goals, and overcome obstacles. The biggest advantage of employing a life coach is having someone experienced to discuss your issues with.I work with people who want to improve the quality of their life and offer a combination of personal, career and business coaching.
Excuitive Coaching
Executive coaching works best when used to help individuals address specific professional development issues or to assist when taking on a particularly challenging work role of project.
Executive coaching services provide professional and personal development that is particularly appropriate for those in senior positions who have little time and for whom being lonely at the top can be a common experience.
Executive coaching is driven by the needs of the client. It is about assisting people to achieve their full potential, with a focus on what they want to achieve now and in the future. It is a partnership between the executive coaches and the client and is for a defined period of time.
Stress Management
Stress coaching works on you as the entire person and creating an environment for you to grow and shift rather than asking you to change. Coaching helps you to achieve your goals faster and more efficiently.
A coach listens and encourages, without telling you what to do. The whole concept of coaching is that clients already have the answers they need and a coach helps you find those answers by listening and asking pertinent questions.
A coach stays with you until the process is completed and works with all areas of their business and personal life.
The power of coaching in managing stress and performance at work or home is that a good coach will assist you to identify the causes. The coach will do this directly by assisting you to adopt new strategies and techniques to achieve success.
Coaching provides an integrated 'just-in-time' solution so you have exactly the right kind of tools you need to deal with your pressures when you need them.
Coaching is definitely a powerful intervention.
Stress Management Training Course Content:
What is stress?
Understanding sources of stresss
Recognising stress symptoms
Appreciating the positive side of stress
Developing a stress management plan
Goal setting
Relaxation
One-day training course with training materials and stress check and gift pack. Plus FREE email support.
We offer this programme in the workplace. The training session last for 1 day and cost £95per person (min group size is 10) plus travel expenses. We deliver this programme across the UK and Ireland.
Youth Coaching
Our Goal4youth “removes the interference that stands between the young person and the achievement of their potential”
Many youth providers and even parents are now using coaching, to help young people led more positive lives. With experience, skills and knowledge I am now able to offer a professional service to you and your young people.
Please click on our goal4youth button on the menu for more information
Peer Coach Training
This programme is designed for young people aged 15-18 year olds. They will learn coaching methods which that can use with peers and other students with in the school.
From past experience we and others have found that peer coaching methods have worked very successfully in schools in helping other students with all the issues listed in the last page.
The training event will take place over 2 days and students will have all the skills, knowledge to put into practice.
The cost of training in £975.00 + £150 travel expenses(outside NI). Includes all materials (max group size 12)