"We need to make a conscious effort to tackle workplace stress as we have lost nearly 14 million working days due to stress last year’’.

Chair of the Health and Safety Commission – Nov 2007  

June 25th 2008

According to Goverment statistcs stress cost the UK enconomy approxinately £13.5 billion each year through lost productivity and increased illness at work. And it's estimated that 70% of visits to the doctors and 80% of serious illness is triggered or made worse by stress. Each year an average 100,000 people in England and Wales lodge a claim before an employment tribunal on the grounds that they have been unfairly treated or unfairly dismissed by their employer. So ACT now and provide stress management training in your workplace.

Stress Coaching :-

1. Works on the entire person.
2. Helps you to achieve goals faster.
3. Listens and encourages.
4. Provides an integrated ‘just-in-time’ solution.
5. Helps you develop skills.

About half a million people in the UK experience work-related stress at a level they believe is making them ill. Up to 5 million people in the UK feel ‘very’ or ‘extremely’ stressed by their work; and it costs employers around £3.7 billion every year.

We all suffer from stress every day in our lives, both at home and at work. Mnay people deal with stress the wrong way, therefore causing temselves more problems.

I provide a coaching programme that helps you identify the underlying cause or causes of stress and then support you to work on solutions in dealing with stress and help you lead a more enjoyable life.

The cost of this one-day session is £95 per person plus travel expenses. We deliver this programme across Ireland and the UK.

Cost encludes all training materials. Employer should provide venue, lunch refreshments.

Programme Content

• What is stress
• Causes of stress
• Personal stress tests
• Effects of stress
• Relaxation exercises
• Action plans
• Goal setting.

Free email support provide to those on the course.

One to One stress coaching also available